What exactly is a weakness? Do they even really exist? How do weaknesses affect us in our lives and in living fully? What kind of attention is best to give weaknesses? How much is a good amount? Should we embrace weaknesses as just a part of our make up, or should we try to get rid of them? Is it really even possible to do anything about them?
These questions start hitting me whenever parts of myself that are really hard for me to accept get pricked. I get to feeling really embarrassed, ashamed, or self-conscious about something and I don’t know why. I feel weak inside and scared, so I start asking questions about weaknesses. I haven’t ever found answers that just fix everything, but over the course of time and with help, I’ve learned some really helpful things both about weaknesses in general and, more deeply, about myself in those vulnerable places. The work I’ve been doing has led to some great healing for me, and so I want to share some of it with you.
Wherever something that can be called a weakness is present, I’ve learned that there is a good reason for it. Something in us is clinging to it. I don’t think that means that weaknesses are good for us though – they’re just serving or trying to serve a need we have. Because they are helping us in some way, weaknesses are worthy of direct acknowledgment and our respect. Because they are also hurting us, weaknesses need our compassionate attention, and positive support towards change. It’s been my experience that weaknesses are not impossible to overcome. It’s just that dealing with them takes a special kind of work. The parts of a person that suffer from weaknesses can be healed and become stronger over time with love and purposeful attention. If that work is done, the results lead to a deepened inner peace and a richer sense of self. Here’s how I’ve come to deal with a specific area suffering from weakness in myself lately and the healing I’ve found in the process.
For my whole life I’ve struggled with a common but really harmful weakness – a desire to give people what I think they want. Often it’s held me back in many hurtful ways without my even knowing it. And when I could see it, I didn’t know what to do about it.
I came face to face with that weakness again recently while struggling with a task I was having a hard time executing. When I recognized the reason for the struggle, I began to follow where my heart led in order to help myself with it. I began to hold the weakness with respect because I knew it was there for a reason and to allow myself to become more aware of its meaningful reality in me. With compassion, the hurt I’d been feeling in that part of me, living under the burden of thinking I must give people what they want or else have no real value, came to the surface. I could feel how terribly trapped that thinking and belief had made me, and I knew deeply how it could hold me hostage.
I also knew I could set that part of me free, and I could sense a deep desire for freedom there. So I began to say to myself the truths I knew I needed to hear: You, weakened part of me, are of value to me, no matter what. Though you may feel you need to please others to matter, you matter to ME, regardless of what you do. You matter because you are you – this is a higher, better value than anyone else’s approval can offer you. You are a part of a living, breathing person, a part of a unique spirit, deeply connected. That status is permanent and stands alone, independent of any other conditions. You’re valuable, without question.
As this truth has been verbalized within me, it has been settling in over time, wherever it is most needed. Relief has been washing over me in those places and taking root. I’ve been feeling less of a desire there to fight for personal value at the whim of others’ approval. Instead, I have begun to feel inside that part of me a sense of inherent value, simply as a part of the whole.
In the newness of this shift, the question has come up, “But what do I contribute to you?” Yourself is the answer that comes. Without you, something is missing. You makes us complete, more whole. You will always belong here, validated and valuable because you are part of us. And we will support you in growing to believe this. The temptation will always be there to seek value in the approval of others, but with awareness and with encouragement over time, you will become more convinced of your firm validity in us, and eventually you will find freedom and strength to act in ways that support us as a whole. In this way you will affirm the truth that with you we are made freer and stronger. Together we’ll be able to live in truer expression of who we are as a unified, unique person. In this you will find that you are indeed included and valuable.
I often become aware of my weaknesses and internal pains right alongside discovering my strengths and embracing my joys. I think each one plays an important role in my growth. When weaknesses emerge or I find myself feeling those yucky feelings of embarrassment, shame, or self-consciousness now, it feels so good to actually be able to accept them and to use compassionate inner attention, internal conversation, and positive support to help myself heal from them. Every time I work through this process, I know more of my rough edges are smoothed and validated and included. And, I know I am growing stronger in the shape of the person I am made to be.